Botswana Stewed Morogo – African Healthy Leafy Green


Botswana Stewed Morogo – If you are one of those people who love greens, then you should think of adding Morogo to your diet. This amazing vegetable is more nutritious and could be the healthiest vegetable in the world. Morogo is usually enjoyed as a side dish with pap. The greens have a slightly bitter taste. they can be combined with other greens, including pumpkin leaves, to enhance the flavor and nutritional value. 

To start of, let’s have a look at the health benefits you will enjoy by adding leafy Morogo to your diet. Take a look!

Botswana Stewed Morogo Health benefits:

  • They are rich in Vitamin C, which is a great body immune booster
  • Botswana Stewed Morogo contain vitamin A, which is great for healthy eyes and skin
  • Rich in Calcium, which helps strengthen bones
  • Rich in protein, which is excellent for body muscles growth
  • Rich in magnesium, which helps fight depression, type 2 diabetes, and cardiovascular diseases 
  • Rich in Iron, which keeps the body energized, focused, the temperature in control and the immune system in check

Now that you know the benefits of Morogo, get a quick gist on how people dine Botswana.

Botswana Dining Culture

The common three meals square is well observed in Botswana. Eating is viewed as a physical need, but meals are a social ritual. Women and girls take part in food preparations. All meals start with hand washing.

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Corn and sorghum are the most popular staples, and locals enjoy a thinner porridge every morning. The porridge may be enriched with sugar and sour milk. In the afternoon, a thicker version of porridge (bogobe) is enjoyed. The midday version is usually accompanied with beans or a stew of meat or vegetables.  

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During dinner parties, women serve the food starting with soup. They’ll begin by serving then men sitting on standing on the right firts, and then move towards the left. It is unethical to request more food when everybody has not been served, and you will be kept waiting for the second course.

When invited to any Batswana home, you are expected to behave decently. When served with food, you are expected to wait for the host to bless the food. Ideally, guests should remain standing until the host or hostess has taken a seat. In other words, wait for that courtesy to be asked to sit down.

Unlike in most cultures where the host is expected to clear the table immediately, things are different in Botswana. The host clears the dinner table after the guests have gone. In Botswana, just as in many parts of Africa, your actions communications as well as your body language are spoken words, thus clearing the table while the guests are seated implies that there is no more food for them. You are simply saying they “should get up and leave. 

Now off from cultural matters to our Botswana leafy Morogo recipe.


1 lb Morogo (chopped)

1 bunch of baby spinach or pumpkin leaves (chopped)

1 onion (chopped)

3 medium-sized tomatoes (diced)


Cooking oil


  1. Sauté your onions until they are light brown. Add salt and tomatoes. Keep stirring for two minutes, and then add your Morogo.
  2. Cook for 2 minutes and add your baby spinach. Stir the mixture and cook for 8 minutes while occasionally stirring to avoid sticking.
  3. Serve while hot with pap.

If you like this Morogo recipe, you may also like the following:

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SOURCEFood and Recipes
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