How to Build Muscle for a Planned Date



She has agreed to her first date with you.


Quite a few guys make it past this stage. But if you’ve made her say yes to a date, then you’ve got what it takes to pull it through.

To get the most out of your date, you’ve got to be in shape  — and add some muscles.

Here’s the thing; ladies love well tone guys. The reason is quite unclear.

Maybe it’s because muscles make you look more manly, or perhaps the female folks are wired to love some muscles on a guy.

So, how do you build muscles for a planned date? And how do you build it the right way?

Here are a couple of things to keep in mind.

  1. How much time do you have?

Do you want to build muscles in fourteen days? Or will you be going on a date in seven days?

The amount of time you have would determine the workout routine you’d opt for.

Pushups are great, but it’s ideal for busy folks who don’t have much time to spare.

But if you’ve got enough time to spare, then you should opt for a more vigorous workout regimen.

2. How do you want to work out?

The how is mainly dependent on your goal.

If you’re a beginner, you should opt for a standard workout routine from an instructor. One way of hiring a professional is by registering in a local gym.

Advanced bodybuilders can revamp their bodies by doing a couple of workouts before their date.

3. How many reps should you do?

The number of sets (and reps) you should do is mainly dependent on you.

When starting, you should do as many reps as you can.

The goal is to build muscle — and the sure proof way of building muscles is by doing lots of reps, and increasing the volume with time.

Conclusion — Build the best body in no time

A great body has a way of improving your self-esteem. Building a superb body requires work, and the hard work is worth it!

Building muscle brings much more fun and excitement to the table, and you get to have a more fulfilling experience.

Now you know how to build your muscles, it’s time to launch into gym, and be look fit for your special day.

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