Kapenta Recipe, Health Benefits, and Selection Tips

For those who probably have never heard of Kapenta, it is a small nutritious fish species which is populary known as ndaga or dagaa. The fish is common in Zambia, Zimbabwe, Malawi, and Kenya. ┬áIn Kenya, Kapenta is popularly known as Omena. Though the fish may have different names, they do not vary. However, you … Continue reading Kapenta Recipe, Health Benefits, and Selection Tips